Yoga helps you deal with stress, improve your balance, and become more self-aware. We offer basic hatha yoga and therapeutic yoga for a wide variety of clients. Individualized instruction and group sessions are available at our studio or at your location.
Reduce stress through meditation. We offer group and individual meditation sessions to help you focus and relax.
At Yoga Central Studio, we strive to make our classes fit with your schedule and budget. Just give us a call to arrange a time and place that works for you. Yoga classes last between 60 and 75 minutes and meditation classes can last up to an hour. Fees vary depending on the size of the class, but we are happy to provide you with an estimate when you call.